Are You Looking After Yourself?
Why self care is so essential
Information about the products included with this bundle:
Glass worry beads in an illustrated cloth drawstring bag, packaged in a grey cardboard box. These beads are accompanied by a leaflet explaining their history and how they can be used.
Observation journal. A hardback plain notebook with a belly band that is illustrated both inside and out. The belly band contains instructions on how to cut the cardboard and create a bookmark once unwrapped.
Box of walks. This box contains twelve exquisitely illustrated cards offering guidance from creative thinkers and veteran walkers including Henry David Thoreau, John Burroughs, Bruce Chatwin, Cheryl Strayed, Rebecca Solnit and William Ury.
Three character strengths pencils. The character strengths model is central to the Positive Psychology movement and the work of Martin Seligman. If you focus on your strengths - they will grow. These pencils invite you to hone in on your virtues, to appreciate those that come naturally, and to build on those you are unsure of.