Hardback sketching journal
Nothing soothes the mind or sharpens the senses like close observation of the natural world. Use this journal to take notes, make sketches, compose poems, make rubbings, press leaves or collect feathers.
"Notice the passing clouds. Listen to the sounds of birds. Marvel at the industry of insects. Stay curious and alert. Let nature be your teacher." - William Wordsworth
Why it helps to get things down on paper
Sophie Howarth chooses six favourites
Ways to find and explore your best qualities
A stroll into nature to look after your mind