A new version of our best-selling Self Care bundle to nurture and take care of yourself during our every day life, with a timely 2021 update.

As life flows through it's many twists and turns we need to ensure we take care of ourselves each day. This bundle should help you to do this.

This bundle includes:

1. 'An Extension to the end of your tether' gift card

2. Everyday self care book - by Dawn Bates. This little book of self-care isn't about overnight transformation or a huge lifestyle makeover - it's about implementing small changes that will gradually improve your physical and emotional wellbeing. From the restorative magic of a good night's sleep, to the energising boost of a brisk walk. Whether you're fried, wired, wrung out or just plain 'over 2020', this book of kind words will remind you to care for YOU.

3. A record of good things journal

• From clean sheets to loyal friends, free wifi to freedom of speech, we can always find something to be grateful for.
  

• Use this notebook to make daily, weekly or just occasional notes about the people, places, opportunities or experiences that make you laugh, smile or just feel glad to be alive.

4. Three 'Character Strengths' pencils.

5. A Ten Deep Breaths bracelet - A simple reminder to breathe deeply at moments of high tension. Inhale and exhale once for each bead. Take deeper, longer breaths as you move from bead to bead. Feel your shoulders drop and anxiety ebb away.