From clean sheets to loyal friends, free wifi to freedom of speech, we can always find something to be grateful for.

Studies have shown that keeping a gratitude journal can bring a multitude of benefits including better sleep, greater confidence, happier relationships and increased resilience. Use this notebook to make daily, weekly or just occasional notes about the people, places, opportunities or experiences that make you laugh, smile or just feel glad to be alive.

Illustration by Veronica Wood